Swedish/Holistic Massage

Thinking of getting a massage? So you are probably thinking of Swedish massage. It is the most common and best-known type of massage. It is a classic treatment, which represents the western standard for massage. Our thanks go to Swedish physiologist Per Henrik Ling who pioneered this technique. Once again, THANK YOU PER FOR SWEDISH MASSAGE!

During Swedish massage, massage therapists use massage oils to facilitate smooth, gliding strokes over the entire body. Other classic Swedish massage moves include kneading, friction, stretching and (sometimes) tapping. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. Generally during Swedish massage you're nude underneath a towel or sheet. Naked or not, whatever makes you more relaxed and comfortable. The therapist uncovers only the part of the body he/she is working on, a technique called "draping".
You can keep your underwear on during Swedish massage, and many newcomers do. Feel free to state your preference for pressure during Swedish massage. It can range from light to firm. Swedish massage usually includes some deeper work on areas of specific muscle tension. If you want more intensive work and firmer pressure, get a deep tissue massage.

Benefits
Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This sensitivity to pressure makes it ideal for relaxation.
Besides the calming benefits, Swedish massage is thought to be good for easing muscular strain by flushing out toxins, improving circulation by increasing oxygen flow in the blood, helping to keep ligaments and tendons supple, stimulating the nervous system and reducing emotional and physical stress.

Process
Your therapist might assess your complexion at the start of your treatment and choose essential oils or lotions to suit your skin type. These will be massaged into your body with a series of strokes and techniques classic to Swedish massage. The treatment is very sensitive to pressure and takes into account the delicate or tender areas of your body, so it should be comfortable and soothing.

The same goes for talking. Most therapists are very sensitive to how much their client wants to communicate and will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive.

All massage can leave you feeling thirsty and needing to go to the toilet more than usual - this is because it's got your lymph circulation going and your body is flushing out toxins. We recommend drinking plenty of water afterwards. Savor the feeling of having every muscle in your body gently stretched and smoothed out.

Precautions
As with all treatments, inform your therapist of any medical conditions you may have and tell them if you are - or just think you might be - pregnant. It's best to avoid heavy meals and alcohol in the hours leading up to your massage.